The Intro to Swim Team class is designed to introduce young swimmers to competitive swimming.  Class objectives are based on the USA Swimming level 1 guidelines. The main emphasis is posture, balance and rhythm.  The sessions will include the introduction to all four strokes; freestyle, backstroke, butterfly, and breaststroke, starts and finishes, diving and breath control.  Each workout will consist of deck time, including stretching and dry land training and pool time with instructional drills and strokes, a main set and cool down.  Minimum age requirement is 6.  Child should be comfortable in the water and have some basic swimming skills.   

For additional information regarding Intro to Swim Team please contact Coach Katelynn