News

Suzanne Rychlik

VAST Quick Update Wednesday, September 28th Change in plans for Suzanne visiting Sumner: I will be there on Monday, October 3rd from 5:30-6:30 instead of this evening. I have a meeting that got moved until this afternoon and worried I won’t make it in time. Personalized Swim Caps: Would you like to order custom Caps and didn’t get a chance: Please fill out this link by Monday, October 3rd: https://forms.office.com/r/8eiHvnDw0f Team Wear: Today is the last day to order teamwear through createmytee. The order closes tonight, Wednesday, September 28th! (my...

Suzanne Rychlik

Valley Aquatics News Monday, September 19th, 2022 Practice Changes this week: Regular Practice Schedule this week. You can see that schedule here. NO Saturday AM practice this week due to the meet. Suzanne will be at Sumner on Wednesday from 5:30-6:30 for any parents that have questions. VAST Team Wear: You can order team shirts, sweatshirts, and all sorts of different logo geared items through createmytee. Items can be purchased through next Wednesday, September 27th. https://www.createmytee.com/Join/160669 Great job to all our swimmers that competed at the UPAC September Sprint Meet...

Derek Frenzel

Swim Officials are one of the key roles that support the operation of a swim meet and local teams need help from parents! For more information on possible postions and the steps involved please take a look at this flyer. Become an Official For a list of clinics coming up please take a look at the link below. https://www.teamunify.com/team/pnws2/page/officials/clinics

Suzanne Rychlik

Families are now required to complete their USA swimming Registrations on their own by creating an account through USA swimming. Directions for NEW swimmers to USA swimming can be found here. Families need to complete the registration process as soon as possible and it MUST be completed at least three days prior to swimmers competing in their first meet. Directions for swimmers already registered with USA swimming can be found here. Registration needs to be completed by the end of the 2022. For questions, reach out to [email protected] or text...

Suzanne Rychlik

KCAC Practice Change for Friday-Sorry I forgot to include this earlier There is a meet at KCAC in the afternoon, so we need to switch our practice time to the morning. Gold Elite: 7:30-9:30 AM Gold: 8-9:30 AM Silver Elite: 7:30-9:30 AM Silver: 8:30-9:30 AM Bronze: Friday afternoon at Sumner: 5-6 PM Saturday AM practice at Kent Gold Elite, Gold, Silver Elite: 7:30-9:30 AM Silver: 8:30-9:30 AM

Suzanne Rychlik

Valley Aquatics News June 13, 2022 Practice Changes for this week:. Saturday practice change for Kent this week: 7:30-9 AM for all Groups KCAC Summer Schedule is posted here. Schedule starts next Monday. Sumner practice schedule will stay the same. This is the last week for practices at the Federal Way Community Center. Practices switches over to King County Aquatic Center for the Summer beginning on Monday, June 20th Practice will resume at the community Center in September. Graduating Seniors: It is time to honor our graduating Seniors. If you...

Suzanne Rychlik

Valley Aquatics News May 16, 2022 Practice Changes for this week:. Friday Practice Change that impacts both Sumner and KCAC! Due to the swim meet at KCAC, there is no practice at KCAC on Friday. The following schedule be run at Sumner on Friday: Gold Elite/Silver Elite: 4:30-6:15 PM, Gold, Silver: 6:15-7:45 PM, Bronze: 6:15-7:15 PM There is on ONLY Saturday this week at Kent due to coach availability: Gold Elite: 8-10:30 AM, Gold/Silver Elite: 8-9:30, Silver: 9:30-10:30 In our first long course meet of the season VAST had some...

Suzanne Rychlik

Due to the swim meet, there is NO saturday morning practice at either facility this Saturday. I apologize for not sending out the full update this week. Next week will be jam packed! :) Looking forward to some fast swims this weekend!

Suzanne Rychlik

I will send out a more detailed newsletter tomorrow to share the amaziness of our swimmers at both the boys state and Arizona meets but wanted to remind everyone of the practice changed this week. Today is normal practice at all pools. Tuesday-friday has changes. You can see the details here: https://www.teamunify.com/team/pnsvast/page/news/321633/news

Suzanne Rychlik

VAST Mid-Week Update Hi Families, An important mid-week update. Sumner Practice Schedule: The Sumner practice schedule will stay the same as it is this week through mid-November. I apologize for the confusion. It just makes more sense for the high school programs. Vaccination/Negative Test Requirement for all pools in King County: King County recently revised their order for vaccination verification to include indoor public pools and to include athletes/spectators involved in club sports (school sports are still exempt). You can see the order here: https://kingcounty.gov/depts/health/covid-19/current-guidance/~/media/depts/health/communicable-diseases/documents/C19/LHO-proof-of-vaccination.ashx What this means: Athletes/volunteers/spectators 12...