No practice today, Tuesday, February 5th & weekly news update

Suzanne Rychlik
Feb 5, 2019

Valley Aquatics News 2019

February 5, 2019

For billing & administrative questions contact Suzanne @ swimvast@hotmail.com

For group assignments, practice or swim meet questions, contact Derek @ coachderek@swimvast.org

As you can see from this week, our practices are dependent on the weather and what facilities decide to do.   Thank you so much for your flexibility and patience.  If you ever have questions, please do not hesitate to contact us!

Practice Changes this week:

No practice today, Tuesday, February 5, 2019 at all pools due to the weather and road conditions!

We are getting to the point in the season with many practices changes at WKCAC due to championship season.  Please make sure to pay attention to the update for each weeks practice changes.  There are many Thursday/Fridays in particular that are impacted.

No practice at KCAC on Thursday, February 7th due to Northwest college championships : Gold/Gold Elite @ Sumner from 6-8 PM

No practice at KCAC on Friday, February 8th due to Northwest college championships: Gold/Gold Elite: 5:30-7:30 PM, Silver/Silver Elite: 6-7:30 PM

There is Saturday morning practice.   Gold Elite: 7:30-10 AM, Gold 8-9:30 AM, Silver Elite: 9:30-11:30 AM, Silver: 10-11:30, Blue/Bronze make up: 10:30-11:30.

Follow us on Instagram: VAST now has an account on Instagram under the name valley_aquatics. Swimmers and parents are encouraged to follow to see photos and videos from meets and practices as well as nutrition tips, motivational posts, and anything else we think will be helpful!

Swim A thon prizes have been ordered and hope to have by early March.

Upcoming Swim Meets:

February Divisionals, February 22-24th:

This meet is open to all swimmers at Curtis in University Place.   This meet is a great opportunity to get qualifying times at a fast pool for meets in March.  You can now log on and select events.   (Swimmers cannot enter events they have achieved regionals/sectionals in and must have a time for the events on Friday afternoon)