Dryland and Pool Workouts


Gold Elite: Week of 3/16   Week of 3/23   SwimOutlet Instagram dryland link

Gold: Week of 3/16    Week of 3/23 

Silver Elite: 3/16-3/22     3/23-3/29

Silver: 3/16-3/22     3/23-3/29

Bronze: 3/16-3/22    3/23-3/29

Blue: 3/16-3/22    3/23-3/29



The tips, thoughts, ideas, observations, and information contained in this section of the VAST website (collectively referred to as the "Information") are provided for general informational purposes only. The Information provided in this section of the VAST website is not intended as, and should not be relied upon as, specific medical advice or a treatment plan, training regimen, diet, nutrition plan, or other course of action. The information provided may not be appropriate for you, and before you use any of the information provided in this section of the VAST website, you are encouraged to check with with a qualified coach, doctor, or other appropriate professional. If you do use any information provided in this section of the VAST website, you do so at your own risk and you specifically release from any and all liability Valley Aquatics, owners, coaches, and employees in connection with your use of the Information.