This 6 week class offers a mix of mobility, resistance
and functional movement exercises designed to help
you feel better and have more energy.
 
This is an energizing and creative 6 week group class
designed to increase strength and optimize natural
movements.
 
You will learn a variety of mobility, resistance and
functional movement exercises which you can practice
at home as well.
 
You will feel better,gain
flexibility, lose weight and
have more energy!
 
PRICING & DATES
Wednesdays
9:00 - 10:00am
$5 Drop In or Included with Membership
 
For more information & any further questions, please
contact Joan at
425 - 244 - 8736.