News

Tim Senholtz Dec 11, 2018

WA Senior Championships Relays:   Friday #3 Women’s 200 Free Relay A Elli Straume Ava Collinge Heidi Ly Megan Black B Cheyenne Kreide Megan Chow Maddy Chow Caitlyn Anderson C Grace Morgan Jenna Kim Izzy Phung Lex Hawkins     #4 Men’s 200 Free Relay A Justin Limberg Alex Georgiev Tony Kim Max Fang B Daniel Da Calvin Kremer Bastien Orbigo Keagan Gale #15 Women’s 400 Medley Relay A Heidi Ly Cheyenne Kreide Ava Collinge Elli Straume B Megan Chow Maddy Chow Megan Black Caitlyn Anderson   #16 Men’s 400...

Tim Senholtz Dec 11, 2018

WEST Weekly Good Evening WEST Folks, We had so many amazing swims for WEST at PNS Age Group Champs and Junior Nationals this past weekend! Congrats to all of our hard working athletes that competed. Remember to send our Senior & Senior Elite athletes good vibes as they head into WA Senior Championships this weekend at KCAC! We have a lot going on around the pool so don’t forget your swim cap as we dive into these news items: Practice Changes for the Weekend: As we are coming off of...

Tim Senholtz Dec 4, 2018

Good Evening WEST families,   WEST is looking forward to the holidays and we are all ready to go with our brightly lit foyer! A huge shout out to all our hard working athletes that swam this weekend at Nationals, Divisionals, and Husky Invite! Many of our swimmers we going for cuts and our coaching staff was very happy with WEST swam as a whole. Make sure to stay healthy & warm this season by cozying up to your electronic device as we go through this week’s news items. PNS...

Tim Senholtz Nov 26, 2018

Good Afternoon WEST Folks! I hope everyone had a warm and relaxing holiday weekend with family and friends. Keep these news items in mind as we truck on through into December this week. How are we coming up on the last month of 2018 already!? Lap Swim Changes this Week: Tuesday, 11/27/2018 - Fire Department Training 8:30am - 2:30pm. NO LAP / OPEN SWIM Sunday, 12/02/2018: - Space Rented 1:00 - 2:00pm in Green Room, 2:00 - 3:00pm, 2 lanes. (limited lap / open swim)    - Swim Team Rented lane...

Tim Senholtz Nov 20, 2018

Hello WEST Folk, Below is our Winter Pool / Training Schedule. Any changes made to this schedule will be updated here accordingly, and notified within a WEST Weekly email leading up to our holiday training. Saturday 12/22: Group Lessons: Normal Time Lap Swim: 4:30 - 7:00pm Senior Elite: 6-9am & 2-4:30pm Senior: 6-8:30am & 2-4:30pm Accelerate: 8:30-11am Challenge: 9-11am Discover: 9-10:30 Explore: 11am-12pm PC1: 12-12:45pm PC2: 12:45-1:45pm WPC: 12-1pm HS Conditioning: 11am-12pm Sunday 12/23: TEAM OFF, Pool Open Group Lessons: Normal Time Lap Swim: 10:30 - 6:00pm WPC: 12-1pm Monday...

Tim Senholtz Nov 19, 2018

Hello WEST Folk, Brrrrr it’s getting chilly! Congrats to all our swimmers that competed this past weekend at November AGI! We hope everyone has their appetites ready to go for Thanksgiving this Thursday; there is a lot happening around WEST, so get ready to tuck in for some food for thought made specially for you! Thanksgiving Pool Schedule: Thursday, 11/22/2018 - WEST CLOSED - Happy Thanksgiving! Friday, 11/23/2018: lap / open swim CLOSED 9:00am - 4:00pm    Masters Practice: 7:00 - 9:00am Burn the Turkey!    Senior & Senior Elite: Practice 9:00...

Tim Senholtz Nov 12, 2018

Good Afternoon WEST Swamily: Happy Veterans’ Day! Remember to go out and thank your fellow service men and women who are or have served in our nation’s armed forces. Their hard work and dedication is deeply appreciated by everyone at WEST. Please look read through this week’s information when you get a chance. Remember, there are no dumb questions; just questions that have already been answered in a WEST weekly email. Congratulations to Girl’s High School State Competitors! We had some incredible swims from our WEST ladies that competed at...

Tim Senholtz Nov 5, 2018

Greetings Wonderful WESTonians, Please read completely for this week’s information, as 99% of commonly asked questions are answered in these newsletters. All information can be used as a study guide for the cumulative final, so grab your highlighters folks! Thank you for everyone that made it to the clinic with Coach Christen Shefchunas this past weekend. We had a great time hosting her and her talks were invaluable about creating a positive, competitive mindset at meets and practices for all ages. Veterans Day Sunday, November 11th is Veterans Day where...

Tim Senholtz Oct 31, 2018

WEST Weekly: Good afternoon WEST, Please read the following for some important news for important people! REMINDER: Halloween Night Practice: Explore & Disco will NOT meet Wednesday October 31st. Enjoy the day off trick or treating! Senior Elite, Senior, Accelerate, Challenge, & PreComp will all meet for practice as normal. Hit & Run Incident in WEST Parking Lot On Monday October 29th, there was a reported incident of hit and run that happened in our parking lot during swim lessons. If you have know of any information, please contact the...

Tim Senholtz Oct 26, 2018

Hello WEST! Just wanted to make clarifications: Halloween Potluck on October 26th (TONIGHT) We will be having a fun-filled Halloween celebration at WEST on October 26th from 6:30-8:00pm for Accelerate, Challenge, Disco, Explorer and PreComp groups. That means there is no formal practice, just the potluck. Swimmers are invited to come play in the pool, with snacks and treats!! Please look below to see what type of food to bring.  Keep in mind, the swimmers will be going in and out of the pool during this time! Last Name A...