WEST Weekly

Tim Senholtz
Mar 20, 2019

Hello WESTern Hemispheres Dwellers,

We are going into our second week of championship meets! Wowzers! Congrats to all of our amazing Sectional swimmers who competed last weekend, and good luck to all of our swimmers competing at Northwest Region Short Course Age Group Championships this weekend at KCAC! Remember, Spring Showdown is next weekend as well! Hold onto your caps for these important news items, PLEASE READ CAREFULLY:

SCHEDULE CHANGES for this weekend:

Thursday, 3/21/19

Senior Elite, Senior - 3:15 - 6:30

Accelerate, Challenge, Disco, Explore: NORMAL practice


*Regional Swimmers that are not swimming Thursday at meet are expected to come to their group’s practice for warmup if they are not already at KCAC.

Friday, 3/22/19

Senior Elite: 3:15 - 6:00

Senior, Accelerate, Challenge: 4:00 - 6:00

Disco, Explore: NORMAL practice


Saturday, 3/23/19

Senior Elite, Senior, Accelerate, Challenge: NO PRACTICE

Explore: 10:30 - 11:30

Disco: 9:00 - 10:30am (NORMAL)

All PreComp Groups: NORMAL practice

No Changes to Lap or Open Swim.

Adult Clinics Start THIS WEEKEND!

WEST is hosting a series of adult swim clinics to help gear up for the summer and triathlon / open water season. The clinics will focus on reinforcing fundamentals, stroke technique and preparing swimmers to compete or simply continue training on their own. We will focus on freestyle technique specifically and cover some basic Open Water skills. The clinic is best suited for Beginner to Intermediate level swimmers and we hope to connect our adult athletes and continuing to build our aquatic community.

For More Info & Registration:

Please visit us online at www.westswimteam.com, and view our online registration page under Registration > Spring 2019 Open Water Clinics. For more information & any further questions, please contact Coach Theresa directly at

email: theresa@westswimteam.com

phone: 206 - 226 - 3130

For general information & inquiries, we can be reached at office@westswimteam.com as well as online at


SWIMATHON Season is in Full Swing!

April 13th is quickly approaching! Have you forgotten what Swim-A-Thon is? Here’s a refresher:

Every year, swim teams across the nation host a fundraiser,

SwimAThon, during which the kids swim 200 laps (or for 2hrs,

whichever comes first) and solicit donations from family, friends,

and local businesses for their teams.  The fundraiser is put

on in part by USA Swimming, so 95% of proceeds go directly to our

WEST team and 5% goes to USAS.


WEST’s Swimathon portal is open! Head to our website and click on the Donation Page Setup PDF and follow the instructions to create an account for your swimmer’s fundraiser. Every donation counts!


This year’s fundraiser earnings will go towards:

-a new pool pump & chlorinator

-resurfacing our pool deck

-new equipment and storage on deck

-new pace clock

-renovations to WEST’s pump room.

-Facility updates to increase energy efficiency


WEST is sending out over 900 letters that we wrote together this weekend - wow! Great job everyone and keep up the hard work!


Zone Applications are posted!

Click the link here to learn more and if your swimmer qualifies


Cactus Classic in Arizona

This May we plan to head to Arizona for the Cactus Classic Swim Meet hosted by Scottsdale Aquatic Club. This will be a competitive prelim & final meet for swimmers 11 & Over, however all swimmers must make the “Senior Time Standards” listed in the meet information on pages 4-5. There is a separate Age Group Session, but WEST will only be bringing swimmers that can attend the Senior Prelim & Final Sessions. Attached is the meet information where the qualifying times can be found. Please disregard the “Age Group Time Standards” as that pertains to the middle session that we will not be attending.


This will be a team travel meet where swimmers 13 and over are expected to room together. 12 and under swimmers that choose to attend will need to travel with a parent or previously designated chaperone.


If parents plan to travel to the meet with their swimmer, you are welcome to arrange your own travel at any time. If you plan to have your swimmer travel with the team, please RSVP by April 1 to attend so we can finalize travel arrangements.


Note: many kids have finals around this time. We will allow swimmers to travel on Friday night after school and swim Saturday & Sunday only. Obviously we would prefer them to be there for the entire meet. No WEST swimmers will compete Monday for the 800 free events.


Click the link here to view Meet info & Time Standards

Hotel INFO:


West Coast Aquatics

Start date: 5/23/19

End date: 5/28/19

Last day to book: 5/2/19

Marriott hotel(s) offering your special group rate:

SpringHill Suites Scottsdale North  for 125.00 USD  per night

Book your group rate for West Coast Aquatics




PASCO Tri City Open Meet


We will also be traveling to Pasco for the Tri City Open. This is an ideal meet for any swimmers not competing at Cactus Classic, and it will be outdoors LCM! Yay! This meet will be different from a team travel meet as swimmers / families will arrange travel & hotel stays individually.


Click here for meet info. Meet announcements will be posted shortly.


Hotel INFO:


West Coast Aquatics

Last Day to Book: April 30, 2019

  • SpringHill Suites Kennewick Tri-Cities for 114 USD per night

Book your group rate for West Coast Aquatics



Employment Opportunities at WEST

As WEST gears up for summer, we are always looking for instructors and lifeguards that are reliable and hardworking. Think you know someone who is right for our crew? Send them our flyer that can be found on this link here.


Team Pictures: NEXT FRIDAY, March 29th!

We understand that our pictures this year are right before PNS Spring Showdown as well as Spring Break for Everett School District, however with how our spring and summer are lining up, we are going to be VERY busy. We apologize for any inconvenience this may cause. If you are unable to attend, Tim will always be able to photoshop people’s faces in like Michael did from The Office (see attached photo above)


Schedule for Team Pictures on Friday the 29th


Explore, Discover, Challenge, Accelerate: NO PRACTICE, pictures only

Senior, Senior Elite: 3:15 - 6:00pm, pictures afterward.


Individual Pictures will begin around 6:00pm, Team picture around 6:30 - 7:00pm.



Happy Swimming Everyone!

-WEST Coaching Staff