Call us at 707.257.SWIM (7946) to schedule a tryout or Click Here to send an email for more information.

Age Group II

This program is designed to teach advanced technique, improve drills, sculling, begin aerobic development, learn basic race plans and develop a positive attitude about distance. Swimmers will learn basic nutrition, be encouraged to try new events and learn to have a greater awareness of time standards, intervals and drill theory. Workouts always stress being a good team member and to always support their fellow team members both in and out of the water. Workouts are 1 hour and 15 minutes and there are 6 workouts offered per week. Ages 9 and up.

$96 per month (+$110.00Family Fundraising)

Team Apparel

Age Group II:  Required team uniform - team t-shirt, team suit (Black Arena jammer, brief, or one piece suit of any preferred style with the team logo). Team caps in competition, & knit caps for winter meets. Optional team uniform: TruWest parka, Arena team sweats, team bag.

Team Equipment

Age Group IIRequired practice gear - kick board, blue and yellow pull buoy, Catalyst paddles (see Coach Kathy for paddle sizing), fins (not Zoomers), gear bag, goggles, cap for swimmers with long hair.