The groups for 13-14 year-olds are Varsity and the Junior Group.


Coach: Ryan Garcia  
Fees: $210.00/month

Varsity is for swimmers 13 through 15 years of age. The emphasis is primarily to give swimmers valuable stroke and technical improvements to prepare them for continuing with their swimming at a less competitive level.  Meets are offered and encouraged.

Practice Times through July 16th

Monday 2:00-4:00PM (PALY)
Tuesday 2:00-3:30PM +45 mins dryland
Wednesday    2:00-4:00PM (PALY)
Thursday 2:00-3:30PM + 45 mins dryland
Friday 2:00-4:00PM (PALY)
Saturday 1:30-3:00PM or
  112:45-1:30PM (RINC)


Junior Group

Coach: Carlene Takaki  
Fees: $235/month

The group is made up of 13-14 year olds of a variety of levels, from JR+ to National swimmers, and is designed for swimmers who have made a commitment to year round swimming and wish to excel in this competitive sport. Junior Group swimmers will compete in the senior (and above) level of Pacific Swimming, and are expected to meet attendance and other requirements during the course of the season.

Practice Times through July 16th 2021

Monday             2:00 - 4:00pm at PALY
Tuesday 5:30-7:00am + Dryland
  7:00-7:45am at PALY
Tuesday 2:00-4:00pm at PALY


2:00-4:00pm at PALY
Thursday 5:30-7:00am + mobility
  7:00-7:30am at PALY *
Thursday 2:00-4:00PM at PALY
Friday 2:00-4:00PM at Paly w/Coach Ryan
Saturday 1:30-3:00pm or 12:45-
  1:30pm at Rinconada
  *make sure you bring your lacrosse balls, baseballs, rollers, etc.

Swimmers in the group must:

  • Display a high level of stroke competency in all four competitive strokes
  • Have at least 3 individual meetings during the season
  • Maintain an average of at least 4 practices per week (7 practices offered)
  • Ability to swim 15 x 100’s freestyle on 1:20 or faster
  • Attend at least 4 meets during the season and all required meets (these will be announced)
  • Bring all required gear to all workouts
  • Attend at least one am workout per month (these will start in October)

(Swimmers in seasonal sports should check with the coach as per requirements for the group during these seasons - will be adjusted)