Practice Timetable

2022/23 Swim Season

 

View our Membership and Fee Structure here

First Day of practice: Saturday, August 20th 2022

 


Our Pools:

Emeryville Center of Community Life Pool (ECCL): 1170 47th Street, Emeryville, CA 94608

Montclair Swim Club (MSC): 1901 Woodhaven Way, Oakland, CA 94611

Mills College Pool (Mills): 5000 MacArthur Blvd, Oakland, CA 94613

 


Last Update: Aug 9th, 2022

 

Platinum

 

Mon

Tue

Wed

Thur

Fri

Sat

Sun

AM  

6 - 7:30 @ Mills   6 - 7:30 @ Mills Day off 6 - 8 @ Mills *8:30 - 12 @ Mills  

PM  

  4 - 6:15 @ ECCL 4 - 6:15 @ ECCL 4 - 6:15 @ ECCL   ** 11:30 - 2:15 @ Mills

* Includes lifting at Mills | ** Includes dry land at Mills


Group Expectations: 13 and older. Swimming and PST is their #1 extracurricular activity. Attend at least 7 practices per week. Attend all championships meets the team is attending and the swimmer has qualified for. Attend all travel meets. Complete IMX challenge each season. Coordinate vacations with the Head Coach.

 

Year Round High School Group

 

Mon

Tue

Wed

Thur

Fri

Sat

Sun

AM 

6 - 7:30 @ Mills         10 - 12 @ Mills  

PM 

    4 - 6:15 @ ECCL   4 - 6:15 @ ECCL    

Group Expectations: 9th grade and older. Multi-sport athletes who cannot commit to the Platinum groups attendance requirements. YRHS can attend up to 4 pre-determined practices per week. Must be available to represent PST at Zone 2 Championships in January. 

 

Gold

 

Mon

Tue

Wed

Thur

Fri

Sat

Sun

AM  

  Day off 6 - 7:30 @ Mills   6 - 8 @ Mills 10 - 12 @ Mills  

PM  

4 - 6:15 @ ECCL   4 - 6:15 @ ECCL     ** 11:30 - 2:15 @ Mills

** Includes dry land at Mills


Group Expectations: 11 and older. Attend at least 5 practices per week. Attend all championships meets the team is attending and the swimmer has qualified for. Complete IMX challenge each season. 

 

Silver

 

Mon

Tue

Wed

Thur

Fri

Sat

Sun

AM  

6 - 7:30 @ Mills       Day off 8:30 - 10 @ Mills  

PM

  5 - 6:30 @ MSC 5 - 6:30 @ MSC 5 - 6:30 @ MSC   10:30 - 12 @ ECCL

Group Expectations: 9 - 12 years old. Attend at least 4 practices per week. Attend all championships meets the team is attending and the swimmer has qualified for. Complete IMR challenge each season. 

 

Bronze

 

Mon

Tue

Wed

Thur

Fri

Sat

Sun

PM 

5 - 6:30 @ MSC   3:45 - 5 @ MSC   5 - 6:30 @ MSC 8:30 - 10 @ Mills 12:30 - 2 @ Mills

Group Expectations: 8 - 11 years old. Attend at least 3 practices per week. Attend all championships meets the team is attending and the swimmer has qualified for. Complete IMR challenge each season. 

 

Blue

 

Mon

Tue

Wed

Thur

Fri

Sat

Sun

PM 

  3:45 - 5 @ MSC   3:45 - 5 @ MSC   10:15 - 11:45 @ Mills 12 - 1:30 @ ECCL

Group Expectations: 6 - 9 years old. Attend at least 2 practices per week. Attend all championships meets the team is attending and the swimmer has qualified for.