Duckling Groups

 

Duckling 1 - Continue to build endurance and focus on learning how to use the clock, streamline off walls, legal flip/open turns, and know IM order.


Duckling 2 - Focused on getting kids consistently performing all 4 strokes legally with good technique (ie. side breathing even when tired).


Blue Groups

Blue 1 - Designed to prepare swimmers for Gold 2. Blue 1 should not have swimmers over 14 years old as they will move to Gold 3 at that point.

 

Blue 2 - Prep group for Blue 1. Working on development of skills and building endurance.


Gold Groups

Gold 1 - Top tier group. Hope to participate in a travel meet. Group has aspirations to swim in college.

 

Gold 2 - Prep group for Gold 1. The intention of this group is to grow their love and commitment for the sport.


Gold 3 - This group is for those who love swimming, yet do not have aspirations to compete in college or dedicate themselves to the sport.

 


 

Group

Coach

Goal Age Range

Days/

Week

Practices/

Week

Practice Length

Gold 1

Jon

14+

6

7

2 hours

Gold 2

Marie

11-14

5

5

2 hours

Gold 3

Jon/Marie

14+

3

3

1.5 hours

Blue 1

Jon/Nathan

10-13

5

5

1.25-1.5 hours

Blue 2

Dea Ann

8-11

4

4

1-1.25 hours

Duckling 1

Jean

7-9

3

3

50 min

Duckling 2

Jean

5-9

2-3

2-3

40 min