All Star Aquatics offers competitive training and practice groups for swimmers of all ages. It is the goal of All Star Aquatics to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.  Our expectation is that our swimmers will make a commitment to practice and compete in meets appropriate to their age level.  

We offer the following competitive programs below.  Please click on the Training Group to see more information about each group.

Training Group Age Range Practices Offered Practices Required Location
National Training Group 14-18 Year Olds (High School Only) 6x Practices Offered 6x Practices a Week Required Stone Ridge
Advanced Seniors 14-18 Year Olds (High School Only) 5x Practices Offered 5x Practices a Week Required Stone Ridge 
Seniors 12-18 years old 5x Practices Offered 3x Practices a Week Required Stone Ridge
National Development Group 11-14 Year Olds 5x Practices Offered 5x Practices a Week Required Stone Ridge
Juniors 11-14 Year Olds 5x Practices Offered 4x Practices a Week Required Stone Ridge 
Age Group 2 9-10 Year Olds 4x Practices Offered 3x Practices a Week Required Stone Ridge 
Age Group 1 8&Unders 3x Practices Offered 2x Practices a Week Required Stone Ridge 
Rising Stars 12&Under 1x Practice Offered No Requirement Stone Ridge 

Please email us at [email protected] or call us at (301)767-6538 for more information or to plan a visit to one of our practices.