ASA Updates

Due to COVID-19 and all of the sudden changes, we are going to put everything here on this one page. We will update operating procedures, practice schedules, etc. as they change and we will post them here. 


Operating Procedures

ASA COVID Policy (updated October 2022)


COVID test results google form

If you need to upload COVID test results before practice, here is the link to the google form


ASA Infectious Disease Waiver

Here is the Infectious Disease Waiver. It must be signed and returned via email to [email protected] prior to entering any pool facility. Once Alex Freeman receives the signed waiver, she will notify the coaches that your child is able to swim. If you can sign the waiver electronically, please do so. If you cannot, please print, sign, and send it back to me. Thank you!



USA Swimming Facility Reopening Guidelines


Fitter and Faster LiveYou need to register, however you can access all of their Live broadcasts


CG Sports -  (Calendar of Live events) (replays of old shows)

You can watch videos hosted by Olympians 


YogaYoga classes run by Leslie Tomlinson (NCAP coach and Zones coach for a few years)



Coach Communication

** Due to Safe Sport Guidelines, each Dryland and Check-In video will be recorded ** 

Each Zoom Meeting will be (to protect the safety and security of each swimmer): 

  • password protected
  • Virtual waiting room enabled (your coach will be admitting you into the meeting)

Before each Dryland Session, make sure that your child:

  • clears the space around them
  • does each activity safely - watch the coach carefully to see how to do the workout