Distance Practice Resources and ASA Updates

While we are not on-deck with each other, we wanted to make sure that there is one space where you can access all of the resources that are being distributed by your coaches and any ASA updates that are being emailed.

Update (as of 4.5.20)

All Star Aquatics has suspended "in person" practices until April 24th (following Governor Hogan's guidelines). The coaches will be bringing live virtual Dryland practices and check-ins to you via Zoom each week. 



Fitter and Faster Live - https://fitterandfaster.com/live/ 

You need to register, however you can access all of their Live broadcasts


CG Sports - https://www.crowdcast.io/cgsports  (Calendar of Live events)

https://www.cgsportsmanagement.com/cgsn-replays (replays of old shows)

You can watch videos hosted by Olympians 


Yoga - Yoga classes run by Leslie Tomlinson (NCAP coach and Zones coach for a few years)



Coach Communication

** Due to Safe Sport Guidelines, each Dryland and Check-In video will be recorded ** 

Each Zoom Meeting will be (to protect the safety and security of each swimmer): 

  • password protected
  • Virtual waiting room enabled (your coach will be admitting you into the meeting)

Before each Dryland Session, make sure that your child:

  • clears the space around them
  • does each activitity safely - watch the coach carefully to see how to do the workout