ASA Updates

Due to COVID-19 and all of the sudden changes, we are going to put everything here on this one page. We will update operating procedures, practice schedules, etc. as they change and we will post them here. 

Registration for 2020 - 2021

Registration has opened for all groups - AG1, AG2, Juniors, NDG, Seniors, Advanced Seniors, NTG

Invitations have been sent out about whether you can register or you were placed on a waitlist.


Operating Procedures

ASA Operating Procdures and Covid Protocols (updated 9.20.20)




ASA Infectious Disease Waiver

Here is the Infectious Disease Waiver. It must be signed and returned via email to prior to entering any pool facility. Once Alex Freeman receives the signed waiver, she will notify the coaches that your child is able to swim. If you can sign the waiver electronically, please do so. If you cannot, please print, sign, and send it back to me. Thank you!



USA Swimming Facility Reopening Guidelines


Fitter and Faster LiveYou need to register, however you can access all of their Live broadcasts


CG Sports -  (Calendar of Live events) (replays of old shows)

You can watch videos hosted by Olympians 


YogaYoga classes run by Leslie Tomlinson (NCAP coach and Zones coach for a few years)



Coach Communication

** Due to Safe Sport Guidelines, each Dryland and Check-In video will be recorded ** 

Each Zoom Meeting will be (to protect the safety and security of each swimmer): 

  • password protected
  • Virtual waiting room enabled (your coach will be admitting you into the meeting)

Before each Dryland Session, make sure that your child:

  • clears the space around them
  • does each activity safely - watch the coach carefully to see how to do the workout 
Custom Page