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Exciting fundraiser
Do you like the fun events and team outings such as our upcoming holiday party or our parent’s night out that make the team...
The Semi Weekly Wave (11-26)
Just putting in time & doing work is not training. Training is work with a specific purpose & direction that leads to performance in...
The Semi Weekly Wave (11-15)
“There are only two days of the year in which nothing can be done. One is called yesterday and the other is called tomorrow....
7 THINGS SWIMMERS CAN LEARN FROM NICK SABAN’S “HOW GOOD DO YOU WANT TO BE”
Yesterday, I came across an article by Olivier Poirier-Leroy talking about things that swimmers can learn from Nick Saban's new book How Good Do...
2019-2020 Holiday Schedule
Please speak with your squad coach if you will be out of town over the holiday break. Let's make sure to take full advantage...
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