Resources To Check Out
Aloha BLUE WAVE!
Thank you for the emails you have been sending us. We love to hear from you. We are working on some of the ideas and requests you have put to us. In the meantime here are some places that have some awesome ways to stay mentally sharp and physically active.
Here is a video that highlights what we have been discussing this week during the zoom calls. Great followers are what make great leaders. Check it out!:
Keep training your minds during this time.
- In addition to the Mindfulness with Coach Mike series. Here is something I wrote regarding the Power of Awareness – Training Our Minds
- USA swimming Mental Health Q&A | Natalie Coughlin + Maya DiRado + Sean McCann
For some of you older guys check these out in addition to Coach Gabe’s workout videos:
- Learn what you can do to be better when you get back with Chris Ritter from Ritter Sports Performance
- Skills NT Swimming is putting out some wonderful dryland that is creative and very functional:
- Home workout (no equipment) Endurance, strength, flexibility https://www.youtube.com/watch?v=HoUAynXV4Tk&t=32s
Younger guys keep active with some of these options:
- Cosmic Kids Yoga, in addition to the fun Yoga practices check out the Zen Den:
- Pick some videos that may fit a progression you have been working on from Swimming Specific Yoga:
We heard that some of the times we have been doing the Zoom meetings will no longer work due to virutual school times. What times do your virutual classes end so we can plan accordingly?
Parents don’t hesitate to reach out and let us know how we can best serve you in this time. Hope to see you tonight during the Parent's Zoom call!
Miss you all and look forward to seeing your virtual faces this week!
-Coach Gabe & Mike
