Gold

Dynamic, competitive and versatile Foxes, considered "Pre-Senior" Group

GOLD Foxes will notice that their practices are now more challenging both in volume and intensity. Stroke technique will continue to be a priority at this level with a greater expectation on practice discipline.  This “pre-senior” group is expected to learn effective communication skills and begin taking stronger ownership over their swimming careers. Competition at swim meets is expected with an emphasis on goal-setting, focus and attention to detail.  The GOLD swimmers are primarily 7th through 10th graders and typically train up to 4-5 times per week, including dryland. (Currently the Gold Group is closed for registration.)

2020-2021 Practice Days:

Group C: Tuesdays and Thursdays at GMU in Rec Pool: 5:45pm - 6:55pm / Saturdays at St. James: 1pm - 2:30pm / Sunday Clinics at GMU: 10:15am - 11:15am

Group D: Tuesdays and Thursdays at GMU in Rec Pool: 7:10pm - 8:20pm / Saturdays at St. James: 1pm - 2:30pm / Sunday Clinics at GMU: 10:15am - 11:15am

- All practices are included in the Gold program.  A dryland schedule will be sent shortly. 

Required Equipment: Kickboard, Paddles, Snorkel, Buoy, Fins, 2 Tennis Balls, Cap, Goggles, Suit, Water Bottle