Fairfax Foxes Swimming

Senior

Committed Leaders, Achievers and Mentors of the Foxes


The SENIOR group is for student-athletes who possess the ability, motivation and dedication to be exceptional swimmers and exemplars. Swimmers in this group have made Foxes swimming their highest priority extracurricular activity while maintaining their respect for other responsibilities out of the pool. Swimmers will prepare and train swimmers for Championship caliber competition as recognized by USA Swimming. Training will be at an elite level with dryland and strength training being major components. Most importantly, Senior Foxes are expected to be positive leaders and role models for the program and those they each represent individually and collectively.


2020-2021 Practice Days:

Group A: Monday at GMU: 7:15pm - 9:30pm / Wednesday at GMU: 7:30pm - 9:30pm / Friday PM rotating schedule at GMU (either 5:30pm-7:20pm or 7:35pm-9:30pm) / Saturday at STJ: 11am - 1pm

Group B: Tuesday at GMU: 7:15pm - 9:30pm / Thursday at GMU: 7:30pm - 9:30pm / Friday PM rotating schedule at GMU (either 5:30pm-7:20pm or 7:35pm-9:30pm) / Saturday at STJ: 11am - 1pm

Dryland Training will be required on two occasions and optional on a third occasion.  Please stay tuned for more information.

- Sunday morning clinics at GMU for 1 hour are offered for Senior and Gold swimmers (currently scheduled for 10:15am-11:15am).

 

Required Equipment: Kickboard, Paddles, Snorkel, Buoy, Fins, 2 Tennis Balls, Exercise Mat, Cap, Goggles Suit, Water Bottle