In support of the governor's announcement, and in response to the ongoing concerns about the COVID-19, all classes are canceled until further notice. 


LEARN TO SWIM  |  COMPETITIVE SWIM   CLINICS


 

LEARN TO SWIM

 

 

Level 1 Fundamental Aquatic Skills

AGE 5-12

REQUIREMENTS None

OBJECTIVE To help swimmers feel comfortable in the water and to give students success with fundamental skills

SKILLS COVERED Entering water by stepping or jumping in from the side, submerging entire head, blowing bubbles, open eyes underwater, front and back glide

GOALS Freestyle 25 yard


 

Level 2 Stroke Development

AGE 5-12

REQUIREMENTS Freestyle 25 yard

OBJECTIVE To develop confidence in the strokes learned thus far and to improve other aquatic skills by increasing endurance through swimming greater distances

GOALS Freestyle 25 yard, Backstroke 25 yard


 

Level 3 Stroke Improvement

AGE 5-12

REQUIREMENTS Freestyle 25 yard, Backstroke 25 yard

OBJECTIVE To develop confidence in the strokes learned thus far and to improve other aquatic skills by increasing endurance through swimming greater distances

GOALS Freestyle 50 yard, Backstroke 50 yard, Breaststroke 25 yard


 

Level 4 Stroke Refinement

AGE 5-12

REQUIREMENTS Freestyle 50 yard, Backstroke 50 yard, Breaststroke 25 yard

OBJECTIVE Coordination and refinement of strokes

GOALS Freestyle 50 yard, Backstroke 50 yard, Breaststroke 50 yard, Butterfly 25 yard, Start & Turn


 

Development Level 3-4 

 Team Entry Level 

AGE 6-12

REQUIREMENTS Freestyle 50 yard, Backstroke 50 yard, Breaststroke 50 yard

OBJECTIVE Refine strokes so swimmers can swim them with more ease, efficiency, power and smoothness over greater distances

GOALS Freestyle 100 yard, Backstroke 100 yard, Breaststroke 100 yard, Butterfly 25 yard, Start & Turn, Attending Swim Meet

 

 


 

 

Competitive Swim

 

MINI TEAM 

AGE 7-14

REQUIREMENTS Swimmer entering this level must have passed the Development Level or have demonstrated all the Development Level skills; Freestyle 100 yard, Backstroke 100 yard, Breaststroke 100 yard, Butterfly 25 yard, Start & Turn

OBJECTIVE Refine strokes so swimmers can swim them with more ease, efficiency, power and smoothness over greater distances

GOALS Freestyle 200 yard, Backstroke 200 yard, Breaststroke 200 yard, Butterfly 50 yard, 100IM, Start & Turn, Attending Swim Meet

- Bring fins, centermount snorkel, and paddles to every practice.


 

SWIM TEAM

AGE 9-17

REQUIREMENTS Freestyle 200 yard, Backstroke 200 yard, Breaststroke 200 yard, Butterfly 50 yard, 100IM, Start & Turn

OBJECTIVE Swimmers will train all strokes, speeds, and technique in support of IM-based training and competition.

GOALS Freestyle 500 yard, Butterfly 200 yard, 200IM & 400IM, Attending Championship Meet

- Bring fins, pull-buoy, centermount snorkel, and paddles to every practice.

 

 

Swim Clinics

 

MAC's Swim Clinics are occasional and optional events. Swimmers must be registered with additional fees.  

 

STROKE CLINIC

GROUP  MINI TEAM, SWIM TEAM

GOALS  FREE, BACK, BREAST, FLY

 

 

STARTS & TURNS CLINIC

GROUP  MINI TEAM, SWIM TEAM

GOALS  Open turn, flip turn, cross-over turn, stroke finish, break-out