Coach Garland

The Silver training program is for swimmers 13 years and over and designed to build on the training and success from our Bronze programs and prepare swimmers for Gold program or High School Swimming. These swimmers are dedicated to swimming and the many things it requires for success.

Equipment requirement:

  • Arena powerfins
  • Drag socks
  • Finis alignment kickboard
  • Finis pull strap
  • Finis strapless paddles
  • Jump rope 
  • Nose clip
  • Pull buoy
  • Speedo bullet snorkel
  • Tempo trainer