Commitment to Character, Teamwork & Competitive Excellence Since 1986 

Occoquan Swimming achieves excellence through individualized growth and team unity by providing quality leadership and instruction. We maintain a safe and supportive team environment where every swimmer is encouraged to build friendships, hard work, and have fun in the process of their development. We provide the motivation and discipline necessary to develop skills and self-esteem, resulting in a winning experience.

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Occoquan Swimming 
COVID-19 Shut Down Updates & Information

Online Resources and Webinars for Swimmers


ASK A Swimmer - April 23, 2020 Recording now available  Password if requested is:  3G!R7Q^5

ASK A Coach - April 28, 2020 Recording now available  Password: 6o.4#&F=

ASK A Collegiate Swimmer (OCCS Alumni) - May 1, 2020



The CG Sports Network is

now here every week Monday to Friday from 2:00-3:00pm EST and Saturday from 11:30am-12:30pm EST for a total of 8 FREE weekly shows.

Each day our USA Olympic hosts will have a mix of special guests, prizes, and fast paced dryland workouts.

You can access the full Spring 2020 schedule. Create a free Crowdcast account for easy one-tie sign up to all shows:

Full Weekly Spring 2020 Show Schedule:

"Motivation Monday hosted by Josh Davis" Every Monday 2:00-3:00pm EST.

"Leadership Power Half Hour with Toni Armstrong" A fun, interactive 30 mins for athletes. Every Tuesday, 1:30-2:00pm EST

"I.M. FIT! with Katie Hoff" Live dryland workout by 400IM American Record Holder Katie Hoff. Every Tuesday, 2:00-3:00pm EST. 

"Confidence Nuggets with Coach ChristenThe coveted confidence coach to some of USA's best swimmers. Every Wednesday, 1:00-2:00pm EST

"Silver Lining Live with Elizabeth Beisel" Our flagship show hosted by USA Olympic Team Captain, Elizabeth Beisel. Every Wednesday, 2:00-3:00pm EST.

"The Mind Game with Dr. Megan Cannon" Hosted by professional Sports Psychologist, Dr. Megan helps athletes with mental performance. Every Thursday, 2:00-3:00pm EST.

"The Carpool Lane with Kristy Kowal" A show for swim parents led by USA Olympian and child development expert, Kristy Kowal. Every Friday, 2:00-3:00pm EST.

"Super Sprint Saturdays with Katie Hoff" A race pace dryland experience for athletes and their teammates to compete at. Every Saturday, 11:30am-12:30pm.

COR Swimming Science Swimmer's Corner

GOSwim.TV is free to everyone

As coaches Go Swim is a resource that we use in many ways to educate and help reinforce our ideas to the kids.  During the next few weeks the owner of this site is opening up all videos to everyone for free.  All you need to do is create an account and follow the prompts.  There are some great lessons with commentary available that everyone can learn from


  • WHAT: Webinars including presentations, demonstrations, Q&A, live polls, and more!
  • LED BY: Elite Clinicians and experts in the sport.
  • WHEN: Every week we will announce more webinars! See below for the first few.
  • WHERE: Anywhere you have internet access!
  • WHY: So that you can continue to learn and improve from the comfort of your home.,TCDX,3J1BCO,3JJC4,1




Other resources online

Coping with the impact of COVID-19 for swimmers

Dryland posture maintenance

Yoga & Other At-Home Fitness work For Swimmers