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7 Ways You Can Set a Personal Best in Your Next Meet

by Daniel Paulling//Contributor Liam Custer couldn’t believe what he saw. The Sarasota Sharks member entered his club’s intrasquad meet in July with what he...

By Bill Marlin

Plan it and Pack it: Pre- and Post-Workout Foods and Beverages

by Chris Rosenbloom//PhD, RD As pools reopen and training begins in earnest, one thing that will likely change is access to food and fluids....

By Bill Marlin

Improving Your Flipturns - Mistakes, Fixes and Drills

by Emily Sampl//Contributor Although swimmers might perform hundreds of flipturns or open turns during the course of a single swim practice, it can be...

By Bill Marlin

Take This "Amazing Opportunity" To Work on Strengthening Your Weaknesses, Both Physically and Mentally

By Dr Alan Goldberg //Contributor This is a really tough and unprecedented time to be a serious, competitive swimmer! With COVID-19 still raging around...

By Bill Marlin



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