How to Regulate and Manage ALL Emotions

Bill Marlin

by TrueSport

As the parent of a young athlete, you're probably used to seeing a whole range of emotions, from wild joy to intense anger to devastating sadness. While it's tempting to try to help your athlete ditch the anger and sadness, it's actually more important that you let your athlete experience, understand and move through their range of emotions. 

Here, TrueSport Expert Kevin Chapman, PhD, clinical psychologist and founder of The Kentucky Center for Anxiety and Related Disorders, explains exactly how you can support your emotional athlete so that you're setting them up for success on the field and in the real world. And remember: When we talk about emotions, it's not just about negative emotions. Being able to understand and regulate positive emotions is important as well. 

Read more here:  https://truesport.org/performance-anxiety/regular-manage-all-emotions/