2022-23 Mt. VERNON PRACTICE SCHEDULE ATTENTION: The Mt. Vernon Rec. Center will be closing for major renovations at some point in January 2023 thru January 2025. The Potomac Marlins Mt. Vernon program will begin the 2022-23 season as planned per the schedule below. The program will then be transferred to Lee District and George Washington Rec. Centers during the construction period. FCPA will be providing us with additional lane space for this purpose at these two pools for the duration of the closure. Swimmers who remain with the Marlins program during this period will be guaranteed a space in the Mt.Vernon program when it reopens. All others will be considered new team members. |
COMPETITIVE PROGRAMS |
SENIOR SILVER | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
4:30 - 6:00 p.m. |
4:30-6:00 p.m. |
4:30 - 6:00 p.m. | 4:30-6:00 p.m. |
|
6:00 - 8:00 a.m. (@ Lee District) |
|
7:00 - 8:30 p.m. |
7:00 - 8:30 p.m.
|
Program Description
|
AGE GROUP AEROBIC DEVELOPMENT |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
AGAD Register Here |
4:30-6:00 p.m. |
4:30-6:00 p.m. | 4:30-6:00 p.m. | 4:30-6:00 p.m. |
|
6:30-8:00 a.m. (@ Lee District) |
7:00-8:30 p.m. |
7:00-8:30 p.m. |
Program Description
Eligibility Requirements Swimmer must be able to complete the following base level training sets for acceptance into the specified practice group. Base Ability Level is the primary consideration when accepting and placing swimmers into practice groups. |
BASE ABILITY LEVEL TEST SET
|
|
AGE GROUP STROKE DEVELOPMENT |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
AGSD Register Here |
6:00-7:00 p.m. |
6:00-7:00 p.m. | 6:00-7:00 p.m. |
6:00-7:00 p.m. | 7:00-8:00 a.m. (@ Lee District) |
Program Description
|
Eligibility Requirements Swimmer must be able to complete the following base level training sets for acceptance into the specified practice group. Base Ability Level is the primary consideration when accepting and placing swimmers into practice groups. |
BASE ABILITY LEVEL TEST SET
|
Mighty Marlins | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
MM Register Here |
6:00 - 6:45 p.m. |
6:00 - 6:45 p.m. | 6:00 - 6:45 p.m. |
6:00 - 6:45 p.m. |
Program Description
NOTE: Mighty Marlins programs require a minimum of 4 participants to be scheduled. If less than 4 participants the class MAY be cancelled and/or combined. |
BASE ABILITY TEST SET
|
CONDITIONING PROGRAMS |
SILVER CONDITIONING | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
SC(60) Register Here |
6:00-7:00 p.m. | 6:00-7:00 p.m. | 7:00-8:00 a.m. (@ Lee District) |
Program Description
|
SILVER CONDITIONING | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
SC(90) Register Here |
7:00-8:30 p.m. | 7:00-8:30 p.m. | 6:30 - 8:00 a.m. (@ Lee District) |
Program Description
|
High School Conditioning | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
HSC Register Here |
7:00-8:30 p.m. | 7:00-8:30 p.m. | 6:30 - 8:00 a.m. (@ Lee District) |
REGISTRATION DOES NOT OPEN UNTIL August 1st, however, program availability will not be confirmed until September 1st. Program Description
|