2022-23 SOUTH RUN PRACTICE SCHEDULE
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CONDITIONING PROGRAMS
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7:00-8:00 a.m.   7:00-8:00 a.m.   7:00-8:00 a.m.    

Program Description

  •  Offered in three 10-week sessions.
    Session #1:  9/12/22 - 11/18/22    
    Session #2:  11/28/22-12/16/22 (2 week Winter/Holiday break) 1/2/2023 - 2/17/23

    Session #3:  2/27/23 - 3/31/23  (1 week Spring break) 4/10/23 - 5/12/23
  • Swimmers may chose multiple sessions at registration.
     
  • 1, 2 or 3 practics per week are offered in each session.  Chart will indicate when specific days are FULL.
     
  • Focus on developing & maintaining cardiovascular base and stroke technique refinement.
  • SWIMMERS ARE ELIGIBLE & ENCOURAGED TO COMPETE IN USAS MEETS.
  • Swimmers must be at the Mighty Marlins or higher ability level.  Age 5-18.  Ability levels will be separated by lane.