York Swim Club of Northern Virginia Membership Handbook



·         What makes the York Swim Club so special

·         The York philosophy

·         Policies and Procedures

·         USS and PVS

·         Officials

·         Programs

·         Swim meet stuff


Words of wisdom


·           Food for thought

·          Thoughts for food--nutrition tips

·          Swimmer’s ear - 15 cures and preventive measures

·          Self-reliance, self-esteem at risk

·          Helpful hints for parents

·          Ten commandments for swimming parents

·          The role of parents

·          Are you a pressure parent?

·          Glossary of swimming terms