Advanced Age Group (AAG)

Coaches: Coach Curtis
Primary Practice Location:  Spring Hill RECenter in McLean, VA
Supplementary Practice Locations: Providence RECenter, The Madeira School, Adurey Moore RECenter, the St. James.
Monday            4:50-6:20am            Spring Hill
Monday            4:15-5:30pm            Spring Hill
Thursday          4:30-6am                Audrey Moore

Friday              4:50-6:20am            Spring Hill
Friday              4-5pm                     Spring Hill
Saturday           6-8am                    St. James
Sunday             8-10am                   Audrey Moore
Group Expectations
Advance Age Group is for swimmers who are interested in competing in meets and with goals to achieve entry times for Junior Olympics at the end of the season. Most of the swimmers in the group are experienced competitors with NVSL or equivalent summer leagues and are preparing for a career in year-round swimming. Swimmers in Advance Age Group can expect to learn advanced technical drills and race strategies for a variety of events.