| Coaches: Coach Ray (703.282.2667)
Primary Practice Location: Spring Hill RECenter in McLean, VA
Monday: 4:30 - 6:00 pm Spring Hill
Tuesday: 4:30 - 6:00 am Audrey Moore
Tuesday: 4:30 - 6:00 pm Spring Hill
Wednesday: 5:00 - 6:30 pm Spring Hill
Thursday: 4:30 - 6:00 am Audrey Moore
Thursday: 4:30 - 6:00 pm Spring Hill
Saturday: 6:45 - 8:45 am Spring Hill
Sunday: 12:00 - 2:00 pm the St. James The success of the SH Senior training group is measured at national and international competitions. This is accomplished by focusing on the following objectives,
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to prepare swimmers for national and international competition
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to provide the necessary training and experience to successfully compete at that level
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to attain maximum performance by developing each athlete to their fullest potential
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to utilize every available scientific and technical resource, including videotaping and stroke analysis, dry-land training, nutrition, and strength and flexibility
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to draw upon the services and expertise of our support network, including physical therapists, personal trainers, and the technical support staff of USA Swimming.
SH Seniors Requirements:
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SH Seniors are expected to attend at least 6 practices per week, including one-weekday morning long course practice.
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SH Seniors are expected to attend the highest-level season-ending meet that they qualify for.
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SH Seniors are expected to maintain up-to-date practice logs.
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SH Seniors are expected to arrive 15 minutes early for practice, stretching, and goal setting.
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SH Seniors are expected to stay 15 minutes after practice, to stretch and maintain their practice logs.
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SH Seniors are expected to participate in all group dryland sessions.
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SH Seniors are expected to be positive role models and to demonstrate leadership, at all meets and social functions.
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SH Seniors are expected to manage their outside commitments so as to not adversely impact their practice attendance or performance.
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