FISH Programs:


The FISH groups swimmers based on location and skill level. The majority of our regular scheduled training occurs at Spring Hill and Audrey Moore RECenters. Read more about each program and their specific training requirements. Short Course season runs from mid-September to the end of May.

Spring Hill Audrey Moore
Awesome Amazing
Incredible Fantastic
Incredible Prep Advanced Age Group
Terrific Age Group
Advanced Age Group
Age Group
Mini FISH

Summer Program:
Long Course season runs from the end of May until the beginning of August. We train in both Mclean and Reston.

Summer Stroke Clinics:
Summer Stroke Clinics are offered in June to the middle of July. If you would like to schedule a clinic between FISH and your summer team, contact Ray Benecki.

Winter Program for non-competitive swimmers:
Winter Conditioning Program runs from September through May!