FISH Programs:

The FISH groups swimmers based on location and skill level. The majority of our regular scheduled training occurs at Spring Hill and Audrey Moore RECenters. Read more about each program and their specific training requirements. Short Course season runs from mid-September to the end of May.


Summer Program:
Long Course season runs from the end of May until the beginning of August. We train in both Mclean and Reston.

Summer Stroke Clinics:
Summer Stroke Clinics are offered in June and July. A series, each clinic focuses on a specific stroke. They are held at 3 locations, Audrey Moore Rec, Spring Hill Rec, and Glade Pool (Reston).

FISH can also come to your summer team. If you would like to schedule a clinic, contact Ray Benecki.

Winter Program for non-competitive swimmers:
Winter Conditioning Program runs from September through May and focuses on the basics of good swimming. Fundamentals and stroke mechanics are the primary focus of this program to keep summer competitors from losing skills over the winter.