2022 - 2023 Winter Conditioning Program

Due to popular demand, we will be offering an once-a-week Winter Conditioning Program for Summer League Swimmers at Audrey Moore for the 12th year in a row. This program works on stroke mechanics and offers technical help for each of the strokes. A great way to keep swimming over the winter!


Who: Swimmers ages 7-18 who have competed in meets during the regular summer league season.

What: One-hour practices with instructions on all four competitive strokes, turns, endurance, and race strategy.

When: Starting Saturday, September 24th, 2022 through Saturday, May 20st, 2023 from 6:00 – 7:00 PM. Please note, due to upcoming high school meets and Holidays, there will be no practices on 10/22, 11/27, 12/10, 12/24, 12/31, 1/14, and 1/21. (Schedule is subject to change.)

Where: Audrey Moore RECenter, 8100 Braddock Rd, Annandale, VA 22003.

Why: We would like to work with you to conduct a winter program that will fit your needs, to allow athletes who don’t make swimming their number one sport to continue swimming during the winter. We will run a typical off-season program for summer league swimmers, focusing on refining stroke technique and competitive strategies to give you a head start for the 2023 Summer League Season.

Cost:  $400 per swimmer.

Questions: please contact Monika Paris at [email protected].   

Click here for the Registration Form