Potomac Valley Swimming

 TOLL Summer Tryout 7/11 7:30 - 9 pm @ Prep

Fall Stroke Registration Coming in July! Contact us to make sure you are on the mailing list. 

Image of a swim instructor on deck coaching kids in the poolIntermediate and Advanced Stroke Classes

  • 30 minutes

  • No more than 8 students per class

  • Deck coached instruction

  • Must be able to swim the length of the pool in freestyle and backstroke

These stroke classes are intended for swimmers of all ages. Serious consideration is given to a student’s skill level so that classes can be filled with students of similar abilities in order to assure maximum progress for all swimmers. Classes will cover technique for all four competitive strokes as well as starts, turns, and finishes.

In classes with intermediate or younger swimmers the focus is on fundamentals for efficient swimming that conform to USA Swimming guidelines. As swimmers improve, more emphasis is placed on advanced techniques for speed.

Adult-only stroke classes are also available, with a focus on the four competitive strokes and with a heavy emphasis on freestyle for effective lifetime fitness. 

Please contact us for available class times!