Intermediate and Advanced Stroke Classes

  • 30 minutes

  • No more than 6 students per class

  • Deck coached instruction

  • Must be able to swim the length of the pool in freestyle and backstroke

  • Contact us to set up a time to assess your swimmer

These stroke classes are intended for swimmers of all ages. Serious consideration is given to a student’s skill level so that classes can be filled with students of similar abilities in order to assure maximum progress for all swimmers. Classes will cover technique for all four competitive strokes as well as starts, turns, and finishes. In classes with younger, more intermediate swimmers, the focus is on fundamentals for efficient swimming that conforms to USA Swimming rules. As swimmers improve, more emphasis is placed on advanced techniques for speed. Adult-only stroke classes are also available, with a focus on the four competitive strokes and with a heavy emphasis on freestyle for effective lifetime fitness. Contact us if you are interested in an adult-only stroke class.

Classes meet for a half-hour once a week during one of the following times:

  • Fall, Winter and Spring:

    • Mondays evenings 7:30-9:00pm

    • Wednesday evenings 7:30-9:00pm

    • Friday evenings 6-8:00pm

    • Saturday afternoons 12:30-4:30pm

    • Sunday afternoons 12:30-4:30pm

  • Summer:

    • Mon, Tues, and Thursdays 6:30-7:30pm