Training and Endurance

  • 60 minutes

  • Options for once to 4x weekly

  • Must be enrolled in a stroke class

  • Intermediate to Advanced Swimmers welcome - must be proficient in freestyle/backstroke 

While students do well to refine their strokes, if they truly want to cut time and get faster, spending time in the pool practicing what they’ve learned in stroke class is essential. Tollefson Swimming offers Training & Endurance practices to fit any swimmer. You may register for once a week or up to four times a week depending on how much time your swimmer wants to commit to his or her training. These large group practices are organized according to age group and skill level and based on their lane placement, swimmers will complete an appropriate amount of yardage based on age, skill, and speed. 

Please contact us for available class times!