***COVID UPDATE*** 


Competitive Team TOLL Prep is currently full and we are pursuing a new outdoor heated site in close proximity to Prep to accommodate more competitive TOLL swimmers. Contact us for more info. 

Fall 2021 stroke/endurance/in-water registration will begin in early August. We will offer classes for all ages and skill levels at Georgetown Prep and St. Albans this fall. Please contact us to receive updates. 

Training and Endurance

  • 60 minutes

  • Must be enrolled in a stroke class

  • Intermediate to Advanced Swimmers welcome

While students do well to refine their strokes, if they truly want to cut time and get faster, spending time in the pool practicing what they’ve learned in stroke class is essential. Tollefson Swimming offers Training & Endurance practices to fit any swimmer. You may register  for once a week or up to four times a week depending on how hard your swimmer wants to commit to his or her training. These large group practices are organized according to age group and skill level and based on their lane placement, swimmers will complete an appropriate amount of yardage based on age, skill, and speed.

Practices meet for one hour between 1-4 times a week during one of the following times:

  • Fall, Winter and Spring:

    • Tuesday evenings 7:30-8:30pm

    • Thursday evenings 7:30-8:30pm

    • Saturday afternoons 3-4:00pm

    • Sunday afternoons 3-4:00pm

  • Summer:

    • Mon, Tues, and Thursdays 6:30-7:30pm