St Marlo Seals Practice Schedule & Rules

Practices begin on Monday, April 27 and are conducted Monday through Fridays after school until Forsyth County schools are released.  Practices then switch to morning.  Consult the schedule below:


April/May Practice Schedule: 

Practices are Monday - Friday.

Seals practices start Monday, April 27 and Pups start Wednesday May 6.  The last day of afternoon practice will be Thursday, May 21.   We will not have practice the last day of Forsyth Co. Schools - Friday, May 22.

Age Group Practice Time
Seal Pups 5:00 pm - 5:30 pm
6U 5:00 pm - 5:30 pm
7 & 8 5:30 pm - 6:00 pm
9 & 10 6:00 pm - 6:45 pm
11 & Up 6:45 pm - 7:30 pm


Summer Practice Schedule:

Regular practices are Monday - Thursday in the summer beginning May 26 and ending June 25.  

ALL Fridays, during the summer, are either Fun Fridays or age specific parties.  

Age Group Practice Time
Seal Pups 8:00 am - 8:30 am
6U 8:00 am - 8:30 am
7 & 8 8:30 am - 9:15 am
9 & 10 9:15 am - 10:00 am
11 & Up 10:00 am - 11:00 am



  • Swimmers are expected to practice at least 3 times a week.  (We understand that vacations, camps and other commitments may prohibit swimmers from coming to 3 practices every week, but, on average, this should be the goal.)
  • Swimmers should arrive at their scheduled practice 5 minutes early with a swim cap, goggles and a towel.
  • No children other than the ones practicing will be allowed in the pool.   
  • All children age 8 and under must be accompanied by an adult to practice.
  • Please stay clear of the swim deck during practices.  You are welcome to watch from the cabana porch or grill patio seating area above the deep end of the pool.
  • Do not interrupt the practice unless there is an emergency.
  • Do not yell or gesture to your child during practice.
  • Use time before or after practice to speak to coaches.