Barranews March 23 - March 29

Barracudas Aruba

Dear Parents,

We are excited to invite all athletes (and parents?) to join the first online zoom sessions starting Monday March 30th at 4:30pm. Coach Chihiro is also organizing "around the world" sessions where athletes from different clubs in Canada, Indonesia, Japan and Brazil will join and make new friends. More details to follow in the days ahead. Please find below a detailed training schedule for your convenience.

Training

The coaching staff will initiate the online sessions this week via zoom MeetingID: 302 751 2694 please make sure athletes login at least 10min before starting time. Please have your yoga mat, running shoes and water handy. “See” you there!

Zoom Online Training Schedule

 

Beginner

12&under

13-15 and Junior

Monday

16:30-18:00

16:30-18:30

16:30-18:30

Tuesday

 

16:30-18:30

17:30-19:30

Wednesday

16:30-18:00

16:30-18:30

16:30-18:30

Thursday

 

16:30-18:30

17:30-18:30

Friday

 

 

18:00-20:00

Saturday

10:00-11:00

10:00-12:00

13:00-15:00

Sunday

 

 

 

 

Condition Training Schedule

30th Monday

-45min Cardio dance

https://www.youtube.com/watch?v=kaeypfR8Kwo&feature=youtu.be

-30min Power Yoga

https://www.youtube.com/watch?v=PIT7G8gOyAU&feature=youtu.be

-10min Stretch

https://www.youtube.com/watch?v=zEaSdUJzLvQ&feature=youtu.be

-10min Strong Feet

https://www.youtube.com/watch?v=U-nhYGYWO2Q&feature=youtu.be

-30min Flex

-30min Land drill

31st Tuesday

-45min Cardio dance

https://www.youtube.com/watch?v=kaeypfR8Kwo&feature=youtu.be

-30min Power Yoga

https://www.youtube.com/watch?v=PIT7G8gOyAU&feature=youtu.be

-10min Stretch

https://www.youtube.com/watch?v=zEaSdUJzLvQ&feature=youtu.be

-10min Strong Feet

https://www.youtube.com/watch?v=U-nhYGYWO2Q&feature=youtu.be

-30min Flex

-30min Land drill

1st Wednesday

-45min Boxing

https://www.youtube.com/watch?v=YJ3QuchrUNA

-30min Power Yoga

https://www.youtube.com/watch?v=PIT7G8gOyAU&feature=youtu.be

-10min Stretch

https://www.youtube.com/watch?v=zEaSdUJzLvQ&feature=youtu.be

-10min Strong Feet

https://www.youtube.com/watch?v=U-nhYGYWO2Q&feature=youtu.be

-30min Flex

-30min Land drill

2nd Thursday

-45min Boxing

https://www.youtube.com/watch?v=YJ3QuchrUNA

-45min Pilates

https://www.youtube.com/watch?v=K5I1QbVF1EI

-10min Stretch for Split

https://www.youtube.com/watch?v=FrFRGhqlZVY&feature=youtu.be

-10min Strong Feet

https://www.youtube.com/watch?v=U-nhYGYWO2Q&feature=youtu.be

 

-30min Flex

-30min Land drill

3rd Friday

-30min Hip hop

https://www.youtube.com/watch?v=ZWk19OVon2k&feature=youtu.be

-45min Pilates

https://www.youtube.com/watch?v=K5I1QbVF1EI

-10min Stretch for Split

https://www.youtube.com/watch?v=FrFRGhqlZVY&feature=youtu.be

-10min Strong Feet

https://www.youtube.com/watch?v=U-nhYGYWO2Q&feature=youtu.be

-30min Flex

-30min Land drill

4th Saturday

-30min Hip hop

https://www.youtube.com/watch?v=ZWk19OVon2k&feature=youtu.be

-45min Pilates

https://www.youtube.com/watch?v=K5I1QbVF1EI

-10min Stretch for Split

https://www.youtube.com/watch?v=FrFRGhqlZVY&feature=youtu.be

-10min Strong Feet

https://www.youtube.com/watch?v=U-nhYGYWO2Q&feature=youtu.be

-30min Flex

-30min Land drill

5th Sunday

Off


Contribution

As was previously mentioned contribution fees will be lowered to 85fl for all athletes. We also discussed with our coaches on how to proceed with online sessions and the club’s financial status. We are all in this together and will all continue doing our utmost to work towards achieving the best possible outcome for everyone. As a gentle reminder, the monthly contribution fees ensure that we have the cash flow to support our coaches transition through this time of change.


Fundraising Events

The 7th Annual Aquathon for April 5th will be postponed until further notice. This week, we will discuss and come to a decision regarding the Raffle scheduled to take place on April 25th. Stay tuned.

If you have any questions, contact us by whatsapp or send an email to barracudasaruba@gmail.com.

Please stay safe, stay healthy and stay home.

Barracudas Board