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Swim Sets & Workouts to Improve Your Kick

Swim Sets & Workouts to Improve Your Kick This article was originally posted on yourswimlog here Having a powerful kick is critical to fast...

By Erica Leary

3 Ways to Improve Your Power in the Water

This article was originally posted on yourswimlog here Here are three different ways that you can incorporate resistance training in your next practice, and...

By Erica Leary

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