Guidance has been provided by the BuxMont Swim League To the swimmers, divers, and families of the BuxMont Swim League Like each of you,...
Strength and Conditioning Creates Better Swimmers and Divers The Lions Den Elite Training based in Colmar PA is the official strength and conditioning sponsor...
Swim Sets & Workouts to Improve Your Kick This article was originally posted on yourswimlog here Having a powerful kick is critical to fast...
This article was originally posted on yourswimlog here Here are three different ways that you can incorporate resistance training in your next practice, and...