News

Hatfield Sharks

Guidance has been provided by the BuxMont Swim League To the swimmers, divers, and families of the BuxMont Swim League Like each of you, swimming is engrained as a central part of each of our communities’ enjoyment of the summer. BuxMont Swim League, through the dedication of each of our coaches, swimmers, and volunteers, is a home for our children to develop healthy physical and mental habits to carry them forward for decades to come. At the same time, this summer is one, unlike our league, has ever seen. Our...

Hatfield Sharks

Strength and Conditioning Creates Better Swimmers and Divers The Lions Den Elite Training based in Colmar PA is the official strength and conditioning sponsor for the 2020 swim and dive season for the Hatfield Sharks. What does this mean? Well, this means that we are now partnered with the best (and it's documented) training facility in the Montgomery County area. Yes, it's true. Montco Happenings took in tens of thousands of votes and without a doubt, the Lions Den Elite Training Facility overwhelmingly took first place. So really, what does...

Hatfield Sharks

Swim Sets & Workouts to Improve Your Kick This article was originally posted on yourswimlog here Having a powerful kick is critical to fast swimming. Whether it is improving your breakouts and underwater dolphin kick, to having a strong and steady 6-beat kick throughout your races, having monster legs means that you are also able to keep better body positioning in the water, and will also keep your technique intact at the end of your races. Within our collection of kick sets, you will find a little something for everyone....

Hatfield Sharks

This article was originally posted on yourswimlog here Here are three different ways that you can incorporate resistance training in your next practice, and how to make the most of your time spent developing brute strength swimming power: 1. Swimming with a band. For straight, sheer upper body strength this cannot be beat. While most swimmers lean on their pull buoy to build upper body endurance and strength, it does come with it’s share of drawbacks. While it can help build general upper body endurance (without your legs sucking up...