Lions Den Elite Training Sponsors Hatfield Sharks Strength & Conditioning for 2020 Swim and Dive Season

Erica Leary

Strength and Conditioning Creates Better Swimmers and Divers


The Lions Den Elite Training based in Colmar PA is the official strength and conditioning sponsor for the 2020 swim and dive season for the Hatfield Sharks.

What does this mean?

Well, this means that we are now partnered with the best (and it's documented) training facility in the Montgomery County area.

Yes, it's true.

Montco Happenings took in tens of thousands of votes and without a doubt, the Lions Den Elite Training Facility overwhelmingly took first place.

So really, what does this mean? This means that the coaches at the Lions Den will be working with our coaching staff to help facilitate land-based training to ensure that our swimmers and divers are working hard but safely to become the very best versions of themselves.

As part of the relationship with the team, The Lions Den will be helping to create:

  • essential training routines
  • strength training workouts that are kid and teen-friendly
  • conditioning workouts for our swimmers and divers. 

We'll be sharing these programs here on the site and directly to the children.

Everyone will have direct access to all training videos and any in-person workshops that are conducted 

Watch the short video below form Coach Matt Molloy, a former but forever North Penn Knight himself as he shares what the team at the Lion's Den has in store for us this season!


Listen to Coach Matt's welcome


Please take a moment to visit the Lions Den Website or join their Facebook page here. We are excited to be working with a great group of trainers and...

Yes, Parents.

We'll be hosting a Bootcamp / clinic for all parents to join. More details to come!