2019 INFORMATION WILL BE UPDATED SOON... PLEASE BE PATIENT!

2018 PSYCH-UP PARTY This for all swimmers, regardless of whether they are participating in Champs or not. We (the volunteers) provide a pasta dinner for the swimmers (and families) and we have several activities for the swimmers. Please sign up here to bring stuff and volunteer at our annual Psych-Up party beginning Wednesday, July 18 at 5 PM. The pool will close at 4:30 and we are not sure yet if there will be swimming allowed for the first hour or not.  

2018 AWARDS BANQUET 

Sunday, July 22 starting at 5 pm -- pool closes at 4:30. No swimming will be allowed. 

We hope you can join us for H3AC's end-of-season awards banquet. 

What happens at the End-of-Season Awards Banquet?

  • We take a photo of the whole team (wear your team suit or team t-shirt). You can also have an individual portrait photo taken of your swimmer(s).

    • If you want an individual portrait, please arrive by 5pm.

    • For the team photo, please arrive before 5:30pm.

    • You can place your order at the Banquet (bring a check for $12) -- envelopes to order will be available at the Banquet.

  • We'll have a  potluck dinner starting at 6pm -  NO GLASS, SEAFOOD, NO CROCKERY, NO OTHER BREAKABLES  PLEASE  .  THIS INCLUDES LIDS, POTTERY, PYREX, SAUCE JARS.

    • If your last name begins with  A-J, please bring a MAIN DISH.

    • If your last name begins with  K-Q please bring as DESSERT.

    • If your last name begins with  R-Z, please bring an APPETIZER.

    • Please bring your potluck contribution in  METAL, WOOD, FOIL, OR PLASTIC -  NOTHING BREAKABLE. MAKE SURE TO LABEL YOUR DISHES AND SERVING UTENSILS.

  • The coaches will give out awards to swimmers.
  • We'll watch a slideshow of the many fabulous moments of the 2018 summer swim season. See the email from Billy to upload your photos from the season (or see fun photos on Swim team tab for directions), the psychup party, and CHAMPS!

Practice Times for 2018 Practices begin at Heritage Hills on Tuesday, May 22. Practices begin at Homestead on Tuesday May 29. There will be no evening Friday practices at Heritage Hills this summer.  While school is in session, there will be no morning practices and three evening practices at Heritage Hills. Once school is out, there will be two designated morning practices and two designated evening practices. *Swimmers who are eligible to practice in the morning and evening should select only one practice a day to attend so coaches can focus on all swimmers.  

The calendar has anticipated practice cancellations. Practice at each location is subject to Pool Closures as deemed necessary by management. Check with your location if you are unsure whether there will be practice or not on a specific day.

NOTE FOR CHAMPS PARTICIPATION -- Swimmers are eligible to compete at Champs if they have (1) competed in two dual meets over the season and (2) they have swum the champs stroke legally in a dual meet.  

Heritage Hills Practices (919-968-9597)

Homestead Practices (919-968-2799)

before June 8 evening only practices:
4:45-5:30 (aged 8 and under), 5:30-6:15 (aged 9-12 years), 6:15-7:15 (aged 13 and older)

Starting June 11

Every weekday morning:

Every weekday (when there is no swim meet)
8:30-9:30 for 13+ (ONLY ONE PRACTICE)    6:00-7:00pm - 10 and under
*9:30-10:30 for 9-12 (Pick AM or PM)*    7:00-8:00pm - 11 and up

M-Th evenings (when there is no swim meet):

5-5:45 for 8 and under swimmers (ONLY ONE PRACTICE)

*5:45-7 for 9-12 year olds  (Pick AM or PM)*

* Swimmers eligible to swim in morning and evening practices must attend only one a day. 

Meet Schedule 2018

Click HERE for addresses to different pools

Wed May 30 4:30pm-8pm MOCK MEET@Home Fri June 22 5:30pm PEP RALLY
Wed June 6 4pm-9pm CHCCR@Home  Sat June 23 8am-1pm TEST@Home
Wed June 13 4pm-9pm H3AC@HRST (away)  Wed June 27 4:30-9pm H3AC@SVGC (away)
Wed June 20 4pm-9pm H3AC@HSP (away) Wed July 11 4:30pm-9pm BC@Home

Wed July 18 PSYCH UP PARTY at HH

Fri July 20 & Sat July 21 CHAMPS@Koury

​ Sun July 22 AWARDS BANQUET at HH

Swim Team Clinics 2018 

June 3 @ HH Starts and Turns -- 10 and under from 10 to 11 AM and 11 and ups from 11 to 12PM

June 10 @ HAC 5-7 pm Breaststroke -- 10 and unders from 5 to 6PM and 11 and ups from 7 to 8PM

June 17 @ HH 10-12 Butterfly -- 10 and unders from 10 to 11 AM and 11 and ups from 11 to 12PM