The Cascades Rapids is a member-run, family-oriented summer swim team that seeks to provide a fun and competitive environment for the swimmers in the Cascades community. The team consists of over 200 swimmers (ages 5-18) from approximately 150 families that compete in the Colonial Swim League. As a member of the American Swimming Coaches Association, our head coach has access to the most comprehensive training and certification program for youth coaches of any sport in the United States. We are a non profit club, run by a Board of Directors who work all year long to make sure that every swimmer has the best experience possible.  Questions? Email: [email protected]