Registration is Closed for the 2021 Season

The Cascades Rapids are excited to welcome swimmers 5-18 years old for our 27th summer of swimming! 

Welcome to the Cascades Rapids!


The Cascades Rapids is a member-run, family-oriented summer swim team that seeks to provide a fun and competitive environment for the swimmers in the Cascades community. The team consists of over 200 swimmers (ages 5-18) from approximately 150 families that compete in the Colonial Swim League. As a member of the American Swimming Coaches Association, our head coach has access to the most comprehensive training and certification program for youth coaches of any sport in the United States. We are a non profit club, run by a Board of Directors who work all year long to make sure that every swimmer has the best experience possible.  Questions? Email: [email protected]

Latest News

Rapids Slide Past the Penguins!

Coach Susan says swim meets are not won on paper. On paper, we were projected to lose to the Burke Centre Penguins by 50...

By Rapids President

Rapids...(wait for it) LEAP past the Froggers!

Rapids traveled to take on the Franklin Farm Froggers today and gained the 3rd win of the season -- Rapids 251, Froggers 200! On...

By Rapids President

Rapids Jet Past the Aqua Jets!

The Cascades Rapids have not beaten the Ashburn Village Aqua Jets since 2013. The drought is over... Cascades Rapids: 245, Aqua Jets: 205. All...

By Rapids President

Rapids Roll in First Meet of the Season!

The loudest opening cheers I’ve heard in a long time set the tone — Rapids came to win! Rapids 247.5, Arlington KoC: 194.5. There’s...

By Rapids President

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