2023 Sunday Stroke Clinics

Stroke Clinics are structured to provide high-quality stroke instruction to competitive summer league swimmers and to refine stroke drills focused on proper stroke and turn techniques. Overall, the goal of the clinic is to gain a technical foundation for a fantastic swim season. These clinics are not included with swim team registration and require a separate registration fee.

The first session will start Sunday, March 5th. One stroke will be emphasized each Sunday for a total of 8 clinics (each stroke is covered twice, see format below). You may sign up to attend all 8 clinics, or pick 4 and choose which clinics you’d like to attend.

All sessions are held at Acalanes High School except Sunday, March 26, which will be held at Campolindo High School

Age Group Practice Time
10 and Under 2:00 PM – 2:45 PM
11 and Up 3:00 PM – 3:45 PM
Stroke Dates
Freestyle March 5 and April 2
Backstroke March 12 and April 16
Breastroke March 19 and April 23
Butterfly March 26 (at Campolindo High School) and April 30

Register for the 2023 Sunday Stroke Clinic

2023 April Conditioning

All sessions are held at Acalanes High School, on Tuesdays and Thursdays, from April 11 to April 27 (6 days total).

Practice times are assigned based on the 2023 summer swim team age (swimmer's age on 6/15/2023). There may be slight changes to provide balance in the number of swimmers and/or pace of practice over the different time slots. 

Age Group Practice Time
10 and Under 5:30 PM – 6:20 PM
11 and Up 6:30 PM – 7:30 PM

Register for the 2023 April Conditioning