Our Mission
Las Trampas Swim Team (LTST) develops superior swimming skills, confidence and friendships in a in a fun, team-oriented, supportive environment. 
Our Vision
•  Family: Foster continuity and a sense of belonging every year, all the way through 15-18s.
•  Attitude: Be the most sportsman-like team in the League and the coolest recreational swim team around
•  Skill: Have the most pop times in the League, the fewest DQs, and win more dual meets year over year
Our Values
•  Respect, include and encourage every team member
•  Be kind and humble
•  Push yourself, set goals and take pride in your effort
•  Be patient and persistent
•  Have fun – laugh!
Swim Team Directors
Marisa Canoles and Abbie Ehrhorn: [email protected]
More Information
LTST is a family-oriented, parent-supported, non-profit member of the Diablo Community Swim League.  We compete against other teams in dual meets, invitational meets and the Contra Costs County Championship Meet.  We are committed to providing an opportunity for each swimmer, regardless of ability, to do his or her personal best.
Swimmers join the team for various reasons: for healthy exercise, to learn and improve technique at their own pace, to participate in social activities throughout the summer with old and new friends, to be as competitive as they wish, to compete with themselves for personal best times, to develop a concept of “team spirit,” to learn to set and meet goals and for some, to qualify for County.
Emphasis will be on stroke technique development, developing confidence in all strokes and consistently improving personal best times. 
Age Groups
  • Swimmers compete in age groups, swimming against others of the same gender and roughly the same age. 
  • Swimmers are placed according to their age as of June 15.
  • Age Groups/Length of Events are:
6 & under        25 yd/Individual Event
7 - 8                25 yd/Individual Event & 100 yd/Individual Medley
9 – 10              50 yd/Individual Event & 100 yd/Individual Medley
11 – 12            50 yd/Individual Event & 100 yd/Individual Medley
13 – 14            50 yd/Individual Event & 100 yd/Individual Medley
15 – 18            100 yd/Individual Event & 100 yd/Individual Medley
Information on becoming a Las Trampas pool member is available on our Pool Website