The High Woodlands Swim Team  offers training and practice groups for swimmers of all ages and ability levels. It is the goal of the team to offer age-specific training for all athletes geared towards challenging and developing each individual to the best of his/her abilities.

Practice the first week will determine if your child is ready for the team. Click Here to send us an email request for more information. Workout Days/Times shown below are for the 2021 Summer season.

8 and Unders

Swimmers can swim the length of the pool without touching bottom or using the ropes to aid them. They do not need to know all the strokes. Swimmers in this group focus mainly on learning four legal competitive strokes, having fun, and perfecting start and turn technique.        

Workout Days/Times:  Monday thru Thursday 7:00 to 7:30PM until school is out, 9:15 to 9:45AM beginning June 21

9 - 10 Year Olds

Swimmers can swim the length of the pool without touching bottom or using the ropes to aid them. They do not need to know all the strokes. Swimmers in this group focus mainly on learning four legal competitive strokes, having fun, and perfecting start and turn technique.

Workout Days/Times: Monday thru Thursday 7:30 to 8:00PM until school is out, 8:45 to 9:15AM beginning June 21

11-12 Year Olds 

Swimmers in this group continue to learn four legal competitive strokes, have fun, and perfect start and turn technique. They begin to work on endurance.


Workout Days/Times:  Monday thru Thursday 8:00 to 8:30PM until school is out, 8:00 to 8:45AM beginning June 21, 2021

13-14 Year Olds

Swimmers in this group continue learning four legal competitive strokes, having fun, and perfecting start and turn technique. They also continue to work on endurance.                                                     

Workout Days/Times:  Monday thru Thursday 8:30 to 9:15PM until school is out, 7:00 to 8:00AM beginning June 21

15 and Olders 

These are the leaders on the team. Many have been with the team since they were able to and can help with the younger kids at meets and practices.  Swimmers in this group continue  perfecting four legal competitive strokes, having fun, and perfecting start and turn technique. They also continue to work on endurance.


Workout Days/Times:  Monday thru Thursday 8:45 to 9:30PM until school is out, 6:30 to 7:30AM beginning June 21