Lakota Hills 2023 Swim Lessons Information
Member Price: $75
Non-Member Price: $115
You will be able to sign up for swim lessons right through your membership profile page.
Follow this path: Log into your membership profile. Scheduling tab at top>camps and classes>go to swim lessons.
Non Members use this link:
https://www.esoftplanner.com/v3/planner/camps.php?access=0dG81LSVxNmo65a7v3qExJuMpg==
Lesson date and times:
Session 1
June 19 - 29 (Mon, Tues, Wed and Thursday)
Times: 10:30 - 11 and 11:15 - 11:45
Session 2
July 3 - 13 (Mon, Wed, Thurs and Friday)
Times: 10:30 - 11 and 11:15 - 11:45
Session 3
July 17 - 27 (Mon, Tues, Wed and Thursday)
Times: 10:30 - 11 and 11:15 - 11:45
Session 4
TBD - based on interest
Levels Offered: 1,2,3,4,5, and Stroke Development
Times Offered: 10:30-11:00 or 11:15-11:45
Private Lesson Offered:
Member Price: $30
Description of Levels-
Level 1:
· Enter and exit water using a ladder, steps, or side
· Blow bubbles through mouth and nose
· Bobbing
· Open eyes underwater and retrieve submerged objects
· Front and back glides and back float
· Recover to a vertical position from a front glide and back float
· Roll from front to back and back to front
· Alternating and simultaneous leg actions on front and back
· Alternating and simultaneous arm actions on front and back
· Combined arm and leg actions on front and back
Level 2:
· Fully submerge, holding breath for 3 seconds
· Retrieve object from the pool bottom
· Prone glide and recovery
· Back glide with recovery
· Rhythmic breathing - 10 times
· Flutter kick on back
· Arm action for back crawl
· Combined stroke for front (5 yards)
· Orientation to deep water
· Basic use of a lifejacket
Level 3:
· Retrieve an object from the pool bottom
· Bob in water overhead to safety
· Jumping in safely
· Prone glide with push-off
· Back glide with a push-off
· On front, arm stroke 10 yards with breathing to the side
· Back crawl, 10 yards
· Dive from poolside (kneeling or compact)
· Treading
· Elementary backstroke (kick)
· Changing directions while swimming
Level 4:
· Deepwater bobbing - 10 times
· Experiment with floating and demonstrate comfort with each - jellyfish, tuck, prone, and supine
· Rotary Breathing
· Standing front dive from the side of the pool
· Elementary backstroke - 10 yards
· Sculling on back
· Front crawl 25 yards with rotary breathing
· Back crawl 25 yards
· Tread- all three kicks - two minutes any kick
· Breaststroke - kick for 10 yards with or without support
Level 5:
· Alternating breathing
· Stride jump entry
· Diving progressions
· Long shallow dive
· Breaststroke - 10 yards
· Sidestroke - 10 yards
· Swimming underwater- 3 body lengths
· Elementary backstroke -25 yards
· Dolphin kick - 10 yards with or without support
· Front crawl - 50 yards
· Back crawl - 50 yards
· Open turn on front and back
· Tread water - 2 minutes with 2 different kicks
· Standing dive from the diving board
