LAKOTA HILLS SWIM CLUB

Lakota Hills 2022 Swim Lessons Information

**sign up genius will be sent to all members on Saturday May 28 at 9 am. Sign ups are first come first serve

Member Price: $75 - use link below to sign up

Non-Member Price: $115 - sing ups are not open! Click here to go to sign up

 

Session Dates:

  • Session 1- June 13, 2022- June 23, 2022 (Mon-Thurs)

  • Session 2- June 27, 2022- July 7, 2022 (Mon-Thurs)

  • Session 3- July 11, 2022- July 21, 2022 (Mon-Thurs)

  • Session 4- July 25,2022- August 4, 2022 (Mon-Thurs)

 

Levels Offered: 1,2,3,4,5, and Stroke Development

Times Offered: 10:30-11:00 or 11:15-11:45

 

Private Lesson Offered:

Member Price: $30

 

 

Description of Levels-

Level 1:

· Enter and exit water using a ladder, steps, or side

· Blow bubbles through mouth and nose

· Bobbing

· Open eyes underwater and retrieve submerged objects

· Front and back glides and back float

· Recover to a vertical position from a front glide and back float

· Roll from front to back and back to front

· Alternating and simultaneous leg actions on front and back

· Alternating and simultaneous arm actions on front and back

· Combined arm and leg actions on front and back

 

Level 2:

· Fully submerge, holding breath for 3 seconds

· Retrieve object from the pool bottom

· Prone glide and recovery

· Back glide with recovery

· Rhythmic breathing - 10 times

· Flutter kick on back

· Arm action for back crawl

· Combined stroke for front (5 yards)

· Orientation to deep water

· Basic use of a lifejacket

 

Level 3:

· Retrieve an object from the pool bottom

· Bob in water overhead to safety

· Jumping in safely

· Prone glide with push-off

· Back glide with a push-off

· On front, arm stroke 10 yards with breathing to the side

· Back crawl, 10 yards

· Dive from poolside (kneeling or compact)

· Treading

· Elementary backstroke (kick)

· Changing directions while swimming

 

Level 4:

· Deepwater bobbing - 10 times

· Experiment with floating and demonstrate comfort with each - jellyfish, tuck, prone, and supine

· Rotary Breathing

· Standing front dive from the side of the pool

· Elementary backstroke - 10 yards

· Sculling on back

· Front crawl 25 yards with rotary breathing

· Back crawl 25 yards

· Tread- all three kicks - two minutes any kick

· Breaststroke - kick for 10 yards with or without support

 

Level 5:

· Alternating breathing

· Stride jump entry

· Diving progressions

· Long shallow dive

· Breaststroke - 10 yards

· Sidestroke - 10 yards

· Swimming underwater- 3 body lengths

· Elementary backstroke -25 yards

· Dolphin kick - 10 yards with or without support

· Front crawl - 50 yards

· Back crawl - 50 yards

· Open turn on front and back

· Tread water - 2 minutes with 2 different kicks

· Standing dive from the diving board