Spring Conditioning

The MCST coaches are excited to get back into the pool and we invite swimmers to participate in Spring Conditioning at Alhambra High School. 


Spring Conditioning will be for 6 weeks on Mondays, Tuesdays, and Thursdays from February 27th until March 30th. Swimmers can participate 2 or 3 days each week.


Practice 1: 5:50-6:30 PM  (younger swimmers, approx 10 & younger)

Practice 2: 6:40-7:20 PM (older swimmers, approx 11 & older)


8 & Unders will focus on breathing, streamlines, kicking, and stroke technique.  Swimmers 9 & older will focus on getting in shape for the swim season doing lots of kicking, swimming, breath control, and turns.


Swimmers who have swam competitively before and are swimming with MCST in 2023 are eligible to sign up for spring conditioning.  Swimmers who were in the Little Otter program in 2022 should consult with Keelan to see if they are ready for spring swim.


To sign up for spring conditioning email me the swimmer’s name and whether they will be there 2 or 3 days a week (specify the days if doing 2). [email protected]


The fees for three days a week will be $200 and two days a week $175. Venmo @KeelanKirshen when your spot is confirmed.


We are really excited to see you all soon.  Let me know if you have any questions. I will send out more info to those who sign up via e-mail.