The Monona Swim and Dive Club offers training and practice groups for divers of all ages and ability levels. It is the goal of the Monona Swim and Dive Club to offer age-specific training for all of our athletes geared towards challenging and developing each individual to the best of THEIR abilities.  

Disclaimer: In accordance with the MO Diving Handbook located on our website under the DIVE dropdown menu, any diver who is unable to perform the required number of dives by the second meet of the season will not be able to continue on the dive team.  

Tutorials: practice, practice, practice 20+ times

Forward approach: https://youtu.be/i203fVs0TjM

The hollow: https://youtu.be/ls9SnrxC9UM


2022 Pre-season Practice Schedule - Tuesday, May 31 - Thursday, June 9:

Regular Season Practice Schedule - Starts Friday, June 10, 2022:

  • Morning Practice: (Mon - Fri)
    • 12 & unders dive from 7:30 – 8:30 am 
    • 13 & ups dive from 8.30 - 9.30am
  • Evening Practice: (Mon - Thurs)
    • all ages from 5:30 - 6.45p

Divers have the opportunity to select ANY SESSION, either morning or afternoon.

July 4th holiday practice schedule:

Wednesday, June 29 - AM practice remains the same; however, an optional PM practice will held from 3 - 4.15p during swim meet warmups, as opposed to the normal time from 5.30 - 6.45p.

Thursday, June 30 - Monona vs. Hawks Landing @ Monona.  Warmups begin @ 3p, meet begins @ 5p.

Friday, July 1 - NO PRACTICE

Monday, July 4 - NO PRACTICE, HAPPY 4TH!

Tuesday, July 5 - NO AM PRACTICE