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The purpose of this meet is to give the best individual swimmers in the league recognition and the chance to compete against each other. Swimmers qualify for this meet if they achieve "Q" Times that are published at the start of each season. A swimmer may swim in only three events, not including relays, even if they have qualified in more. About sixteen swimmers swim in each event. The meet lasts about four hours. Typically, all swimmers receive All-Star swim caps, but this is up to the host team. Each team may have two relay teams for each age group, one medley relay and one free relay. If a team does not have enough swimmers to make up a relay, a swimmer who hasn’t achieved a "Q" time may swim on the relay.
