The Arden Park Dolphins offer training and practice groups for swimmers ages 5 - 18 and all ability levels. It is the goal of the coaching staff to offer age-specific training for all of our athletes geared towards challenging every swimmer and developing each individual to the best of their abilities.

The regular season will begin Monday, April 10, 2023. Practice times are listed below.


Swimmer Age                         Practice Time

6 & Under                               4:30 p.m. to 5:00 p.m.

7-8                                          5:00 p.m. to 5:45 p.m.

9-10                                        5:45 p.m. to 6:30 p.m.

11-12                                      6:30 p.m. to 7:30 p.m.

13-18                                      7:30 p.m. to 8:30 p.m.


Practice times are subject to change based on attendance.