Conference Champs

2009 - 2013, 2017 & 2019

Practices

We Believe

Group Pool Swim
Tues / Wed / Thurs
Core & Flexibility - Friday
Mini - Rays Rec 5:30 - 5:50
       or
5:50 - 6:10
N/A
1 Rec 3:45 - 4:15 3:45 - 4:30
2B Rec 4:15 - 4:45 3:45 - 4:30
2A Rec 4:45 - 5:30 3:45 - 4:30
3 Comp 4:00 - 5:00 3:45 - 4:30
4 Comp 5:00 - 6:00 4:40 - 5:30
5 Comp 6:00 - 7:00 4:40 - 5:30
6 Comp 6:00 - 7:00 4:40 - 5:30

All families must be members of the Gold River Sports Club.