Gold River Stingrays



We Believe

Summer Practices

Morning Practices
Group Pool Swim M-F
Mini-Rays Rec 10:30-11:15am
Green Rec 10:30-11:15am
White Comp 10:30-11:15am
Gold Comp 11:15-12:15pm
Yellow Comp 9:30-10:30am 
Black Comp 8-9:30am



Please email Coach Christie at [email protected] if you have any questions. From the coaches:

We have purposely set up the dryland schedule to complement in the water. Please make sure to come to dryland on Fridays! 

If your kids are 13 or older, they may join group ex classes as well. This is the first time our swimmers have been offered the opportunity to take yoga or another group ex class. They must behave and be serious in class. If they goof around they will be asked to leave. We do not want to lose the privilege, so please have a conversation with your teens before they take a class. The other option for a second workout is a few kids can group together or go in the gym alone. If they have started the Fitness First program and gotten their orange card, then they can use the cardio room or the weight room. Again, they must act growm up and use the equipment correctly. This is the perfect thing to do after they have a snack and rest from their morning swim workout.