Conference Champs

2009 - 2013, 2017 & 2019

March Clinics

Stroke Mechanics - 2020

Head Coach Paul Murphy and Assistants Stephanie Turnbull and Christie D'Eon will be conducting Pre-Season Swim Team Clinics during the month of March. Masters Coach Sandy McDonald will also be on-hand to provide additional technique expertise. League rules allow swimmers to participate in three one-hour technique clinic sessions per week. The clinic is offered four days each week swimmers will be in the water Tues through Thurs and will have a Core & Flexibility Class on Friday. The clinics will run for four weeks and focus on each of the four strokes in addition to racing starts & turns. You may sign up for individual sessions or all four sessions.

Week 1 - Freestyle
Week 2 - Backstroke
Week 3 - Breaststroke (Level 1 - Freestyle)
Week 4 - Butterfly (Level 1 - Backstroke)

We Believe!

Cost

Levels 1 - 6 $30 per week or $105 per month
Mini-Rays $105 per month
The clinics are offered Tuesday thru Friday each week. Athletes will swim Tuesdays, Wednesdays & Thursdays and have Core & Flexibility Class on Fridays.
Group Pool Core & Flexibility - Friday

Swim
Tues / Wed / Thurs

Mini-Rays Rec N/A 5:30 - 5:50
       or
5:50 - 6:10
1 Rec 3:45-4:30 3:45 - 4:15
2B Rec 3:45-4:30 4:15 - 4:45
2A Rec 3:45-4:30 4:45 - 5:30
3 Comp 3:45-4:30 4:00 - 5:00
4 Rec 4:40-5:30 6:10 - 7:10
5 Comp 4:40-5:30 5:00 - 6:10
6 Comp 4:40-5:30 6:10 - 7:10

All families must be members of the Gold River Sports Club.